Here are some basic vingativa exercises that will help you work basic reactions and awareness when you are set up for a vingativa. They are only basic and are to help you gain a better understanding of some of the more common ways that people counter vingativas. [...more]
Mestre Bimba’s first three sequences as taught by Mestre Bamba from the Associacao De Capoeira Mestre Bimba, Salvador, Bahia, Brazil. For a more indepth look into the meaning and explanation of these sequences I will be writing an article in the near future. [...more]
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