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	<title>Comments on: Warming up and stretching in capoeira</title>
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	<link>http://soulcapoeira.org/blog/bruxas-blog/warming-up-and-stretching-in-capoeira/</link>
	<description>capoeira adelaide australia</description>
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		<title>By: Tabaeru</title>
		<link>http://soulcapoeira.org/blog/bruxas-blog/warming-up-and-stretching-in-capoeira/comment-page-1/#comment-16973</link>
		<dc:creator>Tabaeru</dc:creator>
		<pubDate>Mon, 16 Aug 2010 05:14:35 +0000</pubDate>
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		<description>This is an excellent series, i never thought to incorporate a lot of movement into my stretching, its all been completely static.</description>
		<content:encoded><![CDATA[<p>This is an excellent series, i never thought to incorporate a lot of movement into my stretching, its all been completely static.</p>
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		<title>By: Liz</title>
		<link>http://soulcapoeira.org/blog/bruxas-blog/warming-up-and-stretching-in-capoeira/comment-page-1/#comment-9015</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Fri, 16 Oct 2009 18:24:18 +0000</pubDate>
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		<description>Excellent!  That is a really neat sequence and covers the whole body really well.  Thanks, I&#039;ll be using it!</description>
		<content:encoded><![CDATA[<p>Excellent!  That is a really neat sequence and covers the whole body really well.  Thanks, I&#8217;ll be using it!</p>
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	<item>
		<title>By: Bruxa</title>
		<link>http://soulcapoeira.org/blog/bruxas-blog/warming-up-and-stretching-in-capoeira/comment-page-1/#comment-373</link>
		<dc:creator>Bruxa</dc:creator>
		<pubDate>Sun, 04 May 2008 01:32:53 +0000</pubDate>
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		<description>Hi All..
List of references for this topic are highlighted under the 1st topic posted. Common Capoeira Injuries.
xo</description>
		<content:encoded><![CDATA[<p>Hi All..<br />
List of references for this topic are highlighted under the 1st topic posted. Common Capoeira Injuries.<br />
xo</p>
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